Mindfulness Matters: Enhancing Emotional Regulation in Process Addiction Recovery
Discover how mindfulness can enhance emotional regulation and support recovery from process addiction through effective coping strategies and interventions.
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Optimizing Nutrition for Trauma Recovery: Enhance Healing with Essential Nutrients
Discover the role of nutrition in trauma recovery, with strategies that enhance emotional and physical healing by integrating essential nutrients with therapeutic interventions.
Stress Management Plan for Holiday Gatherings: Find Peace and Joy
Navigate holiday stress with a mindfulness-based approach. Discover strategies for setting boundaries, managing triggers, and cultivating resilience this festive season.
Cutting-Edge Addiction Research: Transforming Treatment and Recovery
Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,
Unveiling the Shadows: Understanding and Overcoming Covert Abuse in Relationships
Recognizing and Addressing Covert Abuse in Relationships: Learn how to identify and confront the subtle tactics of psychological manipulation and control in relationships, and discover
Celebrating Sobriety Milestones: Key to Lasting Recovery and Resilience
Celebrating sobriety milestones enhances mental health and strengthens recovery commitment. Learn how personalized celebrations foster growth and solidify support systems.
Visualization Techniques for Sobriety: Unlocking Your Path to Lasting Recovery
Harness visualization techniques for effective sobriety. Discover benefits, tips, and integration methods to enhance your recovery journey with positive imagery and focus.
Coping with Holiday Stress Without Alcohol: Holistic Strategies for Sobriety
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Nutritional Therapy for Trauma Recovery: A Holistic Healing Approach
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Navigating Family Dynamics for Holiday Relapse Prevention
Experience a stress-free holiday with strategies to manage family dynamics and prevent relapse, integrating both clinical and holistic approaches for sustained sobriety.
Unlocking the Growth Mindset: A Path to Endless Potential
Explore growth mindset principles to boost resilience and creativity while transforming challenges into opportunities for personal growth and discovery.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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