Balancing Family Traditions & Recovery Goals During Holidays
Master the holiday season with strategies to juggle family traditions and recovery goals, ensuring a stress-free, joyous time with loved ones.
Latest & Greatest
Plan Ahead to Minimize Holiday Cravings: Holistic Tips for Well-Being
Plan ahead this holiday season with holistic strategies to curb cravings, manage stress, and embrace mindful eating for overall well-being.
Cognitive Dissonance in Relationships: Resolve Conflicting Beliefs Harmoniously
Discover how cognitive dissonance impacts relationships and explore strategies to resolve conflicts, foster trust, and enhance communication for lasting harmony.
Unlock Personal Growth with Atomic Habits by James Clear
Discover how Atomic Habits by James Clear empowers personal and professional growth through small, consistent changes and identity-based strategies for lasting self-transformation.
Overcoming Codependency: Strategies for Healing and Emotional Independence
Overcoming codependency through self-awareness, boundary-setting, and professional help promotes healthier relationships and emotional independence. Discover strategies for transformative personal growth.
Master Assertive Communication During Holidays for Stress Relief
Discover how assertive communication and healthy boundaries create stress-free holidays. Embrace strategies for emotional well-being and joyful celebrations.
Understanding and Healing the Mother Wound in Men: Overcome Emotional Trauma
Uncover the roots of the Mother Wound in men and explore healing paths to enhance emotional well-being and build healthier relationships.
The Betrayal Breakdown: Understanding the Emotional and Psychological Impact
Understanding the Emotional Impact, Psychological Effects, and Coping Strategies for Betrayal: Explore the psychology behind betrayals, their emotional impact, and effective coping strategies for healing
Navigating Love After Trauma: Understanding Its Impact on Relationships
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
Transform Mindsets: Affirmations to Break Self-Limiting Beliefs
Discover how affirmations can transform self-limiting beliefs. This guide explores strategies to empower personal growth and achieve your full potential.
Personalized Addiction Recovery Plan: Tailored Solutions for Lasting Sobriety
Personalize your addiction recovery with tailored plans addressing unique needs, enhancing engagement, and fostering lasting sobriety through comprehensive assessments and supportive therapies.
Healing Childhood Trauma: Unveiling Addictions Roots through In the Realm of Hungry Ghosts
The Impact of Childhood Trauma on Addiction: Lessons from In the Realm of Hungry Ghosts delves into Gabor Matés perspective on the link between childhood
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories