Navigating the Stress-Nutrition Connection: Strategies for Better Health
Explore how stress impacts nutrition and health, and discover effective strategies for stress management through diet and lifestyle changes.
Latest & Greatest
Setting Healthy Boundaries: A Guide to Better Mental Health & Relationships
Discover how ‘The Better Boundaries Workbook’ empowers you with CBT to establish healthy boundaries for balanced relationships and enhanced mental health.
Meditation for Addiction Recovery: Unlock Lasting Sobriety and Well-Being
Discover how meditation reduces cravings, boosts well-being, and supports lasting sobriety. Harness the power of mindfulness for holistic addiction recovery.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Unraveling the Link: How Early Life Stress Shapes Addiction Vulnerability
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
Unveiling the Power of Dopamine: Exploring Addiction and the Brains Reward Pathways
This article explores the role of dopamine and the brains reward pathways in driving addictive behaviors, discussing the significance of dopamine in the brains reward
Empowering Victims: Understanding Legal Options for Domestic Violence Survivors
Understanding the Legal Options for Victims of Abuse: A comprehensive guide to domestic violence, legal rights, additional remedies, and available resources for victims, emphasizing the
Navigating the Path to Self-Awareness: Overcoming Relationship Barriers
Explore the challenges of self-awareness in relationships and discover effective strategies to overcome barriers for healthier connections.
Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
The Power of Attachment: Building Strong Parent-Child Relationships
Exploring the Role of Attachment and Connection in Parent-Child Relationships: Understanding attachment theory, different attachment styles, the importance of attachment in child development, signs of
Navigating the Complex World of Process Addictions: Insights and Implications
Explore the complexities of process addictions, their psychological impacts, and effective treatment approaches to aid recovery.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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