Strategies to Avoid Relapse During Holidays and Maintain Sobriety
Discover essential strategies to maintain sobriety during the holidays. Navigate triggers and avoid relapse with clinically sound and holistic approaches for a sober season.
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Navigating the Digital Age: Mastering Boundaries for a Balanced Life
In today’s hyper-connected world, establishing digital boundaries is crucial for mental health and meaningful social connections. Setting boundaries can help alleviate digital fatigue, reduce stress,
Recognizing & Avoiding Enabling Behaviors with Toxic Family | Holiday Guide
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
Effective Treatment Strategies for Behavioral Addictions
This article provides an overview of treatment options for process addictions, including psychotherapy, cognitive behavioral therapy (CBT), and prescription medications, as well as the role
The Power of Emotional Intelligence: Enhancing Mental Health and Well-being
The article explores the impact of emotional intelligence on mental health and well-being, highlighting the link between emotional intelligence and positive mental health outcomes, strategies
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Navigating the Emotional Rollercoaster: Understanding the Stages of Divorce
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
The Power of Emotional Intelligence: Transforming Workplace Dynamics
Emotional intelligence is a crucial skill in the workplace, enabling individuals to understand and manage their emotions while empathizing with colleagues. It impacts organizational outcomes,
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The Benefits of Solitude: Embrace Alone Time for Self-Discovery & Growth
Discover the benefits of solitude for mental wellness, self-awareness, and creativity. Learn how embracing alone time fosters personal growth and emotional resilience.
Recovering from Pathological Love: Strategies for Healing and Self-Care
This article provides an overview of healing and recovery strategies for individuals in pathological love relationships, including the importance of self-care and seeking professional help.
Optimizing Mind-Body Wellness: The Power of Nutritional Strategies
Optimizing Mind-Body Wellness: The Power of Nutritional Strategies Introduction: Understanding the Significance of Nutrition for Mind-Body Health Have you ever felt that what you eat
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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