Meditation Techniques to Stay Sober During Holidays
Explore meditation’s role in supporting sobriety during holidays, offering stress management and emotional balance through holistic practices and gratitude.
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Cultivating Mindfulness: The Power of Body Scan Meditation
The article explores the role of body scans in cultivating mindfulness and self-awareness, discussing the definition and practice of body scans, their connection to mindfulness,
Recognizing and Responding to Psychological Abuse in Children During Divorce
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
The Narcissists Mask: Unraveling the Lack of Empathy
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Enhancing Well-Being: Practical Guide to Mindfulness and Self-Compassion
Incorporating mindfulness and self-compassion into daily routines can reduce stress, improve mental health, and enhance self-care. Mindfulness involves present moment awareness without judgment, while self-compassion
The Impact of Childhood Trauma on Narcissistic Personality Disorder: Understanding, Coping, and Recovery
The article explores the link between childhood trauma and narcissistic personality disorder, discussing the development of narcissistic traits, the contribution of other types of trauma,
Talking About Trauma: Healing Through Conversation
Foster healing and resilience by effectively talking about trauma. Learn compassionate, trauma-informed strategies for impactful conversations with loved ones.
The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being
The article delves into the scientifically-backed mind-body connection, highlighting its effect on health outcomes, including chronic stress influence on diseases like hypertension. It emphasizes the
Reducing Inflammation for Mental Health: A Comprehensive Wellness Approach
Discover how a holistic approach to reducing inflammation can significantly boost mental health, using diet, lifestyle changes, and stress management.
Nutritional Healing: A Personalized Approach for Trauma Survivors
Overview of the Importance of Nutrition in Trauma Recovery Have you ever felt overwhelmed on your journey to healing? Recovery from trauma is a deeply
Embracing Self-Discovery: The Power of Self-Reflection and Assessment
This article explores the significance of self-reflection and assessment in identifying support needs, highlighting the importance of self-awareness and providing techniques for effective self-reflection, as
Unpacking Trauma: Key Concepts and Therapeutic Insights from The Body Keeps the Score
An overview of key concepts and theories in The Body Keeps the Score by Bessel van der Kolk, including the impact of trauma on the
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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