Support for Adult Survivors of Child Sexual Abuse: Your Healing Guide
Discover essential support resources and holistic healing strategies for adult survivors of child sexual abuse, fostering safety, empowerment, and recovery.
Latest & Greatest
Avoiding People-Pleasing Family Expectations: Embrace Boundaries & Authenticity
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
Navigating Conflict: A DBT Approach for High-Conflict Couples
Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation
Managing Family Expectations & Sobriety: Power of Boundaries Explained
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
Navigating Relationship Conflicts: Understanding, Resolving, and Growing
The article discusses the nature of conflicts in relationships, including various types such as communication conflicts, power struggles, and value conflicts. It offers effective communication
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
Harmonizing Wellness: The Transformative Power of Sound Therapy
“Sound therapy utilizes various sounds to promote physical and mental well-being, aligning the body’s natural frequencies with therapeutic sounds for holistic healing. Techniques like sound
Revolutionizing Addiction Recovery: The Power of Data Analytics
Data Analytics in Addiction Recovery Research: Discover how data analytics is revolutionizing addiction recovery research by revealing new aspects of addiction biology, predicting substance abuse
Top Healing Resources for Survivors of Narcissistic Abuse
Discover top narcissistic abuse healing resources to regain your confidence and mental health. Explore therapy, support groups, and more to start your healing journey today.
Identifying and Managing Toxic Behaviors During Holidays: A Holistic Guide
Navigate holiday stress with strategies to identify and manage toxic behaviors, safeguarding your mental health and fostering joyous gatherings.
Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season
Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.
The Enduring Legacy of Viktor Frankl: Uncovering Meaning and Hope
Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories