The Mindful Brain: Unveiling the Science Behind a Powerful Practice
Discover the science behind mindfulness and its impact on mental health, as well as its ability to rewire the brain and alleviate conditions such as
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Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
Understanding Trauma and Brain Development
Understand the impact of trauma on brain development and learn effective trauma-informed care strategies for fostering healing and resilience.
Optimizing Brain Health: The Impact of Amino Acids on Cognitive Function
Discover the significance of amino acids in brain health, exploring their impact on cognitive function, mental well-being, neurotransmitter production, and neurological disorders.
Unraveling the Complexity of Pathological Love Relationships
Understanding the Dynamics of Pathological Love Relationships: This article explores the definition, characteristics, warning signs, and impacts of pathological love relationships, as well as available
Early Signs of Relapse During Holidays: Stay Sober & Strong
Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.
Recognizing the Signs: When to Seek Treatment for Alcohol Dependence
This article discusses when it is time to seek treatment for alcohol dependence, including recognizing the signs and symptoms, the importance of seeking professional help,
Redefining Masculinity: Embracing Vulnerability and Fatherhood with Frank Pittman
“Man Enough” by Frank Pittman challenges traditional paradigms of masculinity, advocating for a reassessment that goes beyond dominance and aggression. Pittman emphasizes the transformative power
Unveiling the Brains Battle: Decoding Addiction Through Neurobiology
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
Fostering Resilience: The Power of Social Support
The Role of Social Support in Building Resilience: Exploring the impact of social connections on mental health, this article highlights the importance of social support
Navigating Love After Trauma: Understanding Its Impact on Relationships
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
Unlocking the Healing Power of Mindfulness: The Science Behind Its Life-Changing Benefits
Discover the science behind mindfulness and its powerful healing benefits for mental and physical health.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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