The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
Understand the impact of trauma on brain development and learn effective trauma-informed care strategies for fostering healing and resilience.
Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices
Discover how holistic health and trauma-informed care empower addiction recovery. Embrace stages of change for lifelong personal growth and sobriety.
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The impact of trauma extends beyond the moment of occurrence, affecting both the psyche and physical body in profound ways. Trauma manifests in a variety
The content discusses the diverse landscape of recovery pathways, including abstinence-based programs, harm reduction approaches, clinical pathways, non-clinical and self-managed pathways, and the role of
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
