Celebrating Sobriety: Honoring Progress and Support
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Latest & Greatest
In the Realm of Hungry Ghosts: A Compassionate Exploration of Addiction
In the Realm of Hungry Ghosts offers a compelling synthesis of clinical experience and scientific findings, providing a unique perspective on addiction and urging readers
Transform Personal Growth: Overcoming Self-Limiting Beliefs Through Self-Talk
Harness self-talk to transform negative beliefs into empowerment, fostering personal and professional growth with practical strategies and mindfulness.
Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Navigating the Digital Trap: Understanding the Impact of Technology on Behavioral Addictions
Explore the impact of technology on behavioral addictions, including prevalence, symptoms, treatment options, and preventive strategies for healthier usage.
Navigating Holiday Grief and Addiction Recovery: Strategies for Sobriety
“Learn effective strategies for managing holiday grief and addiction recovery. Discover holistic and clinical approaches for a serene, sober holiday season.”
The Hidden Link: How Childhood Trauma Fuels Addiction
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
The Power of Emotional Intelligence: Enhancing Mental Health and Well-being
The article explores the impact of emotional intelligence on mental health and well-being, highlighting the link between emotional intelligence and positive mental health outcomes, strategies
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Breaking Free: Transforming Trauma into Triumph by Overcoming Self-Limiting Beliefs
Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.
Managing Emotional Triggers During Holidays for Mental Wellness
Learn how to manage emotional triggers during the holidays. Discover strategies for self-care and boundary setting to prioritize mental health.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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