Early Signs of Relapse During the Holidays: Stay Sober This Festive Season
Recognize early signs of holiday relapse with proactive strategies. Stay sober and enjoy the festive season by maintaining your commitment and well-being.
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Enhancing Cognitive Health: The Power of Plant-Based Diets
Plant-based diets focus on whole, minimally processed foods rich in nutrients essential for optimal brain health. These diets offer flexibility and encompass various patterns, promoting
The Narcissists Mask: Unraveling the Lack of Empathy
Understanding the Lack of Empathy in Narcissistic Individuals: Exploring the impact of narcissism on relationships, emotional triggers for narcissists, and the role of shame in
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors
Nutritional Rejuvenation: Addressing Deficiencies in Trauma Survivors Introduction to Nutritional Deficiencies in Trauma Survivors Have you ever felt overwhelmed by the road to recovery after
Heal from Within: A Comprehensive Guide to Starting Body-Based Meditation for Trauma Recovery
Learn how to start a body-based meditation practice to aid trauma recovery and promote emotional healing.
Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
The Hidden Link: How Childhood Trauma Fuels Addiction
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Revolutionizing Addiction Treatment: Holistic and Technological Innovations
Discover the power of integrating technology and holistic methods in addiction treatment to provide personalized, effective recovery solutions.
The Silent Killer: Understanding the Devastating Impact of Chronic Stress on Your Body and Mind
The Impact of Chronic Stress on Physical and Mental Health: Discover the causes and effects of chronic stress on both physical and mental health, including
Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Breaking the Silence: Supporting Adult Survivors of Child Sexual Abuse
Child sexual abuse has significant long-term effects, including mental health issues and social stigma, which hinder adult survivors from seeking help. Raising awareness is essential
Untangling Trauma: Healing from Pathological Love Relationships and PTSD
The content discusses healing trauma and PTSD after a pathological love relationship, emphasizing the impact of trauma on mental well-being and relationships. It covers recognizing
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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