Healing from Within: The Power of Trauma-Informed Yoga
Introduction to Trauma-Informed Yoga Understanding Trauma-Informed Yoga Have you ever felt disconnected from your own body? Trauma-informed yoga is a transformative practice designed to address
Latest & Greatest
Empowering Recovery: The Crucial Role of Community Resources
Discover how community resources play a vital role in supporting recovery from addiction through emotional support, accountability, and accessible services.
Coping with Holiday Stress Without Alcohol: Holistic Strategies
Discover holistic methods to manage holiday stress without alcohol. This guide offers wellness tips, boundary-setting techniques, and self-care practices to maintain sobriety confidently.
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being Overview of Chronic Inflammation and Its Effects Have you ever felt persistently fatigued or noticed recurring
“Healing CPTSD: Thrive with Pete Walker’s Insightful Guide”
“Delve into healing from chronic trauma with Pete Walker’s book on CPTSD. Learn to navigate transformation with empathy and empowering insights.”
Navigating Toxic Dynamics and Holiday Stress for Mental Well-being
Uncover holistic strategies to manage toxic dynamics and holiday stress, promoting mental well-being through mindful practices and emotional support systems.
Recognizing and Responding to Psychological Abuse in Children During Divorce
The content highlights the importance of recognizing signs of psychological abuse in children during divorce, emphasizing the impact on a child’s mental and emotional health.
Gratitude Practices Reduce Stress During the Holidays
Discover how gratitude practices can transform holiday stress into joy and connection, boosting mental and physical well-being for a fulfilling season.
The Stress Hormone Puzzle: Unraveling Traumas Impact on Nutrition
The Stress Hormone Puzzle: Unraveling Trauma's Impact on Nutrition Unlocking the Mysteries of Stress Hormones and Trauma Recovery Have You Ever Felt Overwhelmed by How
Exploring the Power of THCV: A Novel Approach to Fighting Obesity
Obesity is a global health issue linked to serious risks like cardiovascular diseases and diabetes, exacerbated by overeating. Tetrahydrocannabivarin (THCV) shows promise in managing obesity
The Transformative Influence of Support Groups: Navigating Recovery Together
The article discusses the importance and benefits of support groups in the recovery process, including how they provide a sense of community, exchange coping strategies,
Navigating Trauma: A Journey to Healing and Recovery
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories