Empowering Wellness: Harnessing Biofeedback for Vagal Tone Harmony
Enhance your well-being and emotional resilience by improving vagal tone through biofeedback techniques that empower you to consciously influence your bodily functions.
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Embracing Nutritional Psychiatry: A Path to Mental Wellness
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
Unveiling the Link Between Trauma, Brain Function, and Addiction
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Enhancing Your Emotional Intelligence with Mindfulness
Mindfulness strengthens emotional intelligence, enhances well-being, and aids trauma care. Explore methods to boost your personal growth and compassion effectively.
Addressing Nutritional Deficiencies in Trauma Survivors: Strategies for Optimal Recovery
This article discusses the impact of nutritional deficiencies on trauma survivors and the importance of addressing these deficiencies for optimal recovery. It covers common deficiencies
Healing from Pathological Love: Holistic Approaches and Self-Care Strategies
Discover personalized strategies for healing from pathological love. This guide outlines therapeutic and self-care practices to restore mental, emotional, and physical well-being.
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Enhancing Serotonin: The Power of Tryptophan Supplements
Tryptophan is an essential amino acid that serves as a precursor to serotonin, the neurotransmitter responsible for regulating mood, sleep, and overall well-being. By understanding
Unlocking the Secrets of the Brain: How Understanding Addiction Can Transform Recovery
Explore how understanding the brains role in addiction and recovery can lead to more effective treatment strategies and improve outcomes for individuals battling substance use
Unmasking Personality: The Complex Truth Behind the Facade
Exploring the complex and multifaceted nature of personality, this article highlights the limitations of personality tests and the intricate relationship between lying and personality traits,
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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