Unraveling the Impact: How Childhood Trauma Shapes Adult Personality Traits
Explore how childhood trauma shapes adult personality traits and the importance of healing for better mental health.
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Navigating Common Holiday Triggers for Addiction: Strategies for Sobriety
Uncover effective strategies to manage holiday triggers for addiction, ensuring a safe, sober, and rewarding festive season.
Unraveling the Link Between Neuroinflammation and Neurological Disorders
Neuroinflammation, characterized by immune responses in the brain and spinal cord, has significant implications in various neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Factors such
Enhancing Cognitive Function: Unveiling the Power of the Vagus Nerve
The vagus nerve is crucial for physical and mental health, influencing heart rate, digestion, and cognitive processes. Vagus nerve stimulation (VNS) shows promise in treating
Embracing the Journey: Navigating the Dating Scene After Divorce
A comprehensive guide to navigating the dating scene after divorce, focusing on emotional readiness, overcoming challenges, and building healthy relationships through self-reflection and personal growth.
Nurturing Emotional Intelligence: A Guide to Raising Emotionally Intelligent Children
This article explores the importance of emotional intelligence in parenting, including its impact on childrens social interactions, academic performance, and mental health outcomes, and provides
Healing Trauma: How Therapy Transforms Personality and Restores Hope
Explore how therapy aids in healing trauma and influences personality changes through various therapeutic approaches and community support.
Unleashing Your Supernatural Potential: A Journey through Dr. Joe Dispenzas Transformative Wisdom
Unlocking the Secrets of Becoming Supernatural by Dr. Joe Dispenza: A transformative journey into accessing the spiritual realm for health and peace through a unique
Navigating the Emotional Rollercoaster: Understanding the Stages of Divorce
Understanding the Emotional Stages of Divorce: Exploring the impact of divorce on individuals and discussing the emotional stages experienced, along with strategies and assistance for
Navigating Conflict: A DBT Approach for High-Conflict Couples
Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation
Navigating Healthy Relationships: The Power of Setting Boundaries
Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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