Early Sobriety Archives

Latest & Greatest

Healing Minds: Navigating Trauma Recovery and Building Resilience in Mental Health

Explore essential insights on mental health, trauma recovery, and resilience-building strategies for improved well-being.

Unraveling the Link Between Stress and Food: A Deep Dive into Stress Eating

Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading

Nurturing Sustainable Recovery: The Power of Healthy Routines in Early Sobriety

Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,

Healing from Within: Navigating Trauma with Bottom-Up Therapy

Bottom-up therapy is a trauma recovery method targeting foundational brain development aspects impacted by trauma. This approach focuses on bodily sensations and emotional states rather

The Vital Role of Vitamin D: Enhancing Mental Well-being

Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits

Healing Trauma with Mindfulness: Effective Strategies and Best Practices

Exploring the integration of mindfulness techniques into trauma therapy, including the role of mindfulness in healing, trauma-informed mindfulness practices, specific techniques for trauma survivors, challenges,

Breaking the Cycle: How Anxiety Fuels Compulsive Behaviors and What You Can Do About It

Explore the complex relationship between anxiety and compulsive behaviors, including symptoms, triggers, and effective treatment options.

Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy

Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.

Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing

Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.

The Enduring Legacy of Viktor Frankl: Uncovering Meaning and Hope

Discover the profound insights and legacy of Viktor Frankls Mans Search for Meaning, a memoir that chronicles his experiences in Nazi concentration camps and the

Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength

Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.

Recognizing and Addressing Emotional Abuse: A Guide for Different Types of Relationships

Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.