The Narcissistic Relationship: Understanding the Progression and Breaking Free
A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.
Latest & Greatest
Unlocking the Sleep-Stress Connection: How Quality Rest Can Transform Your Well-Being
Explore the vital connection between sleep quality and stress levels, revealing how each impacts the other and effective strategies for improvement.
The Betrayal Trauma: Understanding the Impact on Mental and Physical Health
Understanding the Impact and Physiological Response to Repeated Betrayal Trauma: This article explores the types and causes of betrayal trauma, the stages of emotional journey
Navigating the Divide: Understanding Gender Differences in Trauma Response and Addiction
Explore the critical gender differences in trauma response and addiction, highlighting unique experiences, coping mechanisms, and tailored treatment strategies.
Mindfulness: A Powerful Ally in Addiction Recovery
Explore how mindfulness enhances addiction recovery through emotional regulation, brain function, and effective coping strategies.
Navigating Love in a World of Narcissism: Understanding the Impact on Relationships
Explore the profound effects of narcissism on relationships, including emotional abuse, coping strategies, and the importance of recognizing when to leave.
Using “I” Statements to Communicate Boundaries: A Guide to Stronger Relationships
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
Journaling for Family Stress and Trauma: A Path to Healing
Experience the power of journaling for family stress and trauma, fostering emotional release, cognitive clarity, and holistic healing in your journey to resilience.
Unveiling the Mind-Body Connection: Exploring the Impact of Embodied Cognition in Psychology
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Promoting Awareness and Recovery: The Power of Mindfulness-Based Interventions for Process Addictions
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Discover Compassionate Inquiry: A Holistic Healing Approach to Trauma
Understanding trauma through Compassionate Inquiry reveals healing pathways by integrating mindfulness and emotional exploration for personal growth.
The Power of Emotional Intelligence: Insights from Daniel Goleman
This article explores the significance of emotional intelligence, specifically focusing on Daniel Golemans impact and key components, as well as its role in personal and
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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