
Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
Designing Effective Moderation Strategies in Recovery Programs: A comprehensive guide on incorporating moderation as a harm reduction approach in addiction recovery, including factors to consider,
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Learn to effectively support sobriety milestones, a key aspect of recovery acknowledging hard work and courage. Educate yourself, offer non-judgmental spaces, and plan personalized celebrations
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Craft realistic and achievable goals for your recovery journey, considering your values and desired outcomes by understanding the components of S.M.A.R.T. goals and aligning them
Explore the transformative power of holistic healing in reclaiming personal strength. This guide provides trauma-informed insights to help you embark on a journey of growth
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Food addiction and emotional eating are distinct issues with different triggers and treatments. Food addiction is driven by the brain’s reward system and compulsive consumption
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.