Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
In today’s hyper-connected world, establishing digital boundaries is crucial for mental health and meaningful social connections. Setting boundaries can help alleviate digital fatigue, reduce stress,
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Discover essential strategies for maintaining long-term sobriety after the initial euphoria of the pink cloud phase in addiction recovery.
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Master holiday sobriety with a robust relapse prevention plan. Learn to identify triggers, apply holistic strategies, and maintain your recovery journey with confidence and ease.
Learn to navigate family gatherings with confidence. Our guide offers tools to identify and combat gaslighting for enhanced mental health and personal empowerment.
Plant-based diets emphasize whole, minimally processed foods from plants, offering essential nutrients and flexibility in dietary preferences. They are rich in fiber, antioxidants, and key
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
