Financial Abuse Archives

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Holistic Strategies for Preparing Difficult Conversations in Recovery

Explore holistic healing to reclaim personal strength. This guide offers trauma-informed insights for growth and resilience through challenging recovery conversations.

Overcoming Self-Limiting Beliefs: Empower Your Journey to Success

“Discover holistic methods to conquer self-limiting beliefs and unlock personal success. Embrace empowerment with actionable insights for mental and physical well-being.”

The Hidden Impact: How Trauma Affects Physical Health

Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the

Healing Through Movement: The Transformative Benefits of Dance Therapy for Trauma Recovery

Explore how dance and movement therapy (DMT) can significantly aid trauma recovery by enhancing emotional expression, improving physical health, and fostering community connections.

Empowering Health with Undoctored by William Davis: Your Path to Self-Directed Wellness

Uncover the path to self-directed wellness by reducing grain intake and prescription reliance—empowering holistic health through informed choices with Dr. William Davis.

Healing the Neurobiological Effects of Trauma: Holistic Approaches and Insights

Delve into holistic approaches and evidence-based therapies for healing trauma’s neurobiological effects, fostering resilience, emotional regulation, and personal growth.

Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide

Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.

Unveiling the Brains Healing Power: Understanding Trauma Through Neuroscience

This article explores the impact of trauma on the brain, including changes in brain structure and function, disrupted memory and emotion regulation, and the role

Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors

Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.

Harnessing the Power of Routines for Habit Formation: A Path to Personal Growth

Uncover how routines can transform habit formation. Explore psychological insights, create personalized strategies, and optimize routines for productivity, health, and well-being.

calm woman in lotus pose meditating after awakening at home

Unveiling the Power of Cortisol: Decoding its Influence on Trauma Response

Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays

Harnessing Gratitude to Avoid Relapse During Holiday Celebrations

Combat holiday relapse triggers by embracing gratitude and holistic strategies, ensuring sobriety and emotional resilience amidst seasonal stressors.

Workshops & Events Schedule

Itching to dig into something new? you’ve found the right place!

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.