Exercise and Cortisol Regulation: Holistic Strategies for Stress Management
Discover how different exercise intensities regulate cortisol levels, aiding in stress management and improving mental resilience through a holistic health approach.
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Balancing Family Commitments: Creating Time for Yourself
Discover how to cultivate balance with family commitments. Learn effective strategies for self-care, scheduling, and open communication to nurture well-being.
Personalized Addiction Recovery Plan: Tailored Solutions for Lasting Sobriety
Personalize your addiction recovery with tailored plans addressing unique needs, enhancing engagement, and fostering lasting sobriety through comprehensive assessments and supportive therapies.
The Digital Road to Recovery: How Technology is Revolutionizing Addiction Treatment
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Explore Life’s Meaning with ‘The Four Agreements’
Unlock life’s deeper meaning with ‘The Four Agreements.’ Embrace transformative principles for personal growth and authenticity, reshaping your life’s path.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
Coping with Holiday Stress Without Alcohol: Holistic Strategies for Sobriety
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Social Support and Relationship Satisfaction: Enhance Your Bond Effectively
Discover how social support enhances relationship satisfaction. Learn about emotional, informational, and tangible support to foster stronger connections and improve life quality.
Master Holiday Cravings with Breathing Techniques: A Holistic Guide
Discover breathing techniques to manage holiday cravings, stress, and addiction for a balanced and healthy festive season.
Building a Virtual Safety Net: The Power of Online Communities in Providing Support
The article details the significance of online communities in providing emotional support, especially for those with mental health issues. It emphasizes their role in enhancing
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
The Hidden Toll: Understanding the Profound Effects of Complex Trauma
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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