Recognizing and Understanding Abusive Relationships: Signs, Red Flags, and Seeking Support
Recognizing the Signs of an Abusive Relationship: Learn how to identify the warning signs, red flags, and the impact on victims, and find resources and
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Navigating the Aftermath: Understanding and Addressing Common Trauma Responses
Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.
Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Master Tips for Staying Calm in Holiday Family Arguments
Learn stress management and stay calm during family arguments this holiday season with practical strategies promoting peace and well-being.
Breaking Free: Understanding and Overcoming Post Separation Abuse
Post separation abuse is the ongoing control and intimidation by an abuser after a relationship has ended. It includes emotional, financial, and legal abuse, impacting
Empowering Trauma Recovery: EMDR Therapy and Bottom-Up Modalities
EMDR Therapy and Bottom-Up Modalities: A Comprehensive Guide to Trauma Recovery
Navigating Love After Trauma: Understanding Its Impact on Relationships
Explore how trauma affects relationships, from emotional responses and communication challenges to healing strategies and long-term impacts.
The Compassionate Revolution: Transforming Addiction Treatment with Gabor Matés Insights
The article explores the role of compassion in addiction treatment, drawing insights from Gabor Matés book In the Realm of Hungry Ghosts and advocating for
Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Unveiling the Shadows: Understanding and Overcoming Narcissistic Abuse
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Unveiling the Potential of THCV: A Comprehensive Guide to Appetite Regulation and Metabolic Health
THCV, or Tetrahydrocannabivarin, stands out in the cannabinoid family for its unique effects on appetite suppression and metabolic regulation, distinct from THC’s psychoactive properties. Research
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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