Nutritional Therapy for Trauma Recovery: A Holistic Healing Approach
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
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Trauma-Informed Nutrition for Children: Emotional Healing & Nutritional Resilience
Discover how trauma-informed nutrition fosters resilience in children’s well-being through supportive eating habits and therapeutic activities, emphasizing early intervention post-emotional trauma.
Untangling Trauma: Healing from Pathological Love Relationships and PTSD
The content discusses healing trauma and PTSD after a pathological love relationship, emphasizing the impact of trauma on mental well-being and relationships. It covers recognizing
The Power of Movement: Enhancing Mental Health Through Physical Activity
The Power of Movement: Enhancing Mental Health Through Physical Activity Introduction: Significance of Movement in Enhancing Mental Health Have you ever felt overwhelmed by stress
Exploring the Link Between Environmental Factors and Cognitive Decline: Strategies for a Healthier Brain
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
The Complex Connection: Unraveling the Psychology of Hate and Attraction
The psychology of hate explores the destructive emotion characterized by a desire to harm, influenced by anger, revenge, and contempt. Societal and cultural factors shape
Setting Boundaries for Holiday Sobriety: Your Guide to Joyful Celebrations
Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.
Unlocking Emotional Intelligence: Building Self-Awareness and Empathy for Stronger Relationships
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Building Healthy Relationships in Recovery: Essential Guide to Success
Strengthen your recovery with healthy relationships. Explore impactful strategies for trust, communication, and community support in this comprehensive guide.
DBT for High-Conflict Couples: Enhance Emotional Regulation & Communication
Discover how DBT empowers high-conflict couples to improve emotional regulation, enhance communication, and foster deeper connection through mindfulness and validation.
Balancing Your Body: A Guide to Understanding Chakras
This content provides an introduction to chakras, explaining how these energy centers along the spine influence physical, emotional, and psychological aspects of well-being. It discusses
Coping with Difficult Family Members During Holidays: Effective Strategies
Navigate holiday stress with proven strategies for managing difficult family dynamics. Enhance well-being through expectation management, boundary setting, and self-care techniques.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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