Talking About Trauma: Healing Through Conversation
Foster healing and resilience by effectively talking about trauma. Learn compassionate, trauma-informed strategies for impactful conversations with loved ones.
Latest & Greatest
Realistic Sobriety Expectations During Holidays | Achieve Calm & Clarity
Discover how to maintain sobriety during the holiday chaos with realistic goals, supportive planning, and holistic wellness strategies for a balanced and joyful season.
Healing from Within: Nourishing the Body and Mind After Trauma
This content discusses the intricate connections between emotional trauma and nutrition, emphasizing the impact of trauma on mental and physical well-being, including changes in appetite,
Effective Communication for Stress-Free Family Holidays
Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.
Navigating the Aftermath: Understanding and Addressing Common Trauma Responses
Explore the common responses to trauma, their effects, and effective coping strategies for healing and recovery.
Mindfulness: A Powerful Ally in Addiction Recovery
Explore how mindfulness enhances addiction recovery through emotional regulation, brain function, and effective coping strategies.
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
Healing from Within: Nurturing Childrens Nutrition After Emotional Trauma
Healing from Within: Nurturing Children's Nutrition After Emotional Trauma Have You Ever Felt Overwhelmed by the Effects of Emotional Trauma on Health? Understanding the maze
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
The Power of Intentions: A New Approach to Achieving Your Goals
A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.
Conquer Self-Limiting Beliefs: Your Guide to Holistic Empowerment
Discover strategies to dismantle self-limiting beliefs and unlock your true potential. Embrace holistic and clinical tactics to transform your mindset for lasting empowerment.
Unlocking Trauma Recovery: The Power of Bottom-Up Therapy
Discover how Bottom-Up Therapy for Trauma Recovery addresses physical and emotional trauma, offering a holistic healing path that emphasizes the body’s sensations and responses.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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