This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address
The psychology of hate explores the destructive emotion characterized by a desire to harm, influenced by anger, revenge, and contempt. Societal and cultural factors shape
Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
Discover the impact of complex PTSD on relationships. Learn strategies for healing and building supportive connections through understanding and therapeutic practice.
Unlock your potential by transforming self-doubt into confidence. Learn strategies for a resilient mindset that fosters growth and success.
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Introduction to Trauma's Impact on Nutritional Status Have you ever felt overwhelmed by how much a past experience persists in affecting your everyday life, including
Explore the principles and practices of trauma-informed care to enhance support and healing in various settings.
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Embodied Cognition and its Implications in Psychology: Exploring the impact of embodied cognition on human thought and behavior, including the role of the body and
Learn practical strategies to stay sober during the holidays. Create a holiday relapse prevention plan to enjoy festivities without compromising your recovery journey.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
