Conquering Fear and Uncertainty: Navigating the Unknown on Your Healing Journey – Strategies, techniques, and personal stories to help individuals understand and manage fear and
Discover holistic methods to manage holiday stress without alcohol, emphasizing planning, self-care, and community support for a meaningful, sober holiday season.
Building Emotional Intelligence for Better Relationships: Learn how to develop emotional intelligence and its impact on relationships, with practical strategies for enhancing empathy, communication skills,
Building Healthy Relationships After Narcissistic Abuse: A comprehensive guide to understanding the impact of narcissistic abuse, healing from trauma, rebuilding trust, setting boundaries, and fostering
Explore how recognizing self-limiting beliefs and adopting a growth mindset can empower you to unlock your full potential and achieve personal success.
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
The article explores the complex relationship between rejection sensitivity and narcissism, detailing how these traits impact interpersonal dynamics and relationships. Rejection sensitivity involves heightened alertness
This comprehensive guide addresses overcoming trauma and building resilience, focusing on the impacts of trauma, core components of resilience, strategies for recovery, the importance of
Navigate the holiday season with calm and confidence. Discover strategies to manage expectations and maintain sobriety using holistic and conventional methods.
Explore how early life stress significantly heightens addiction vulnerability through biological, psychological, and societal factors.
A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
