Embrace Sober Holiday Activities for Joyful Celebrations
Discover joyful sober holiday activities that enhance connection and wellness, fostering a festive season of laughter, growth, and new traditions.
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Empowering Wellness: Harnessing Biofeedback for Vagal Tone Harmony
Enhance your well-being and emotional resilience by improving vagal tone through biofeedback techniques that empower you to consciously influence your bodily functions.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Navigating Family Expectations in Recovery: Overcoming Challenges with Empathy
Understand family expectations in addiction recovery. Explore holistic insights and trauma-informed care to foster supportive environments for sustainable sobriety and emotional resilience.
Navigating Conflict: A DBT Approach for High-Conflict Couples
Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation
Nutritional Strategies for Iron Deficiency Recovery Post-Trauma
Exploring the Vital Role of Nutritional Therapy in Treating Iron Deficiency After Trauma.
Breaking the Silence: Combatting Child Sexual Abuse through Community Support and Awareness
The content emphasizes the critical role of community support in preventing and addressing child sexual abuse (CSA). It outlines the importance of widespread CSA prevention
Building Healthy Habits: Your Guide to Lasting Wellness and Well-being
Discover techniques for creating sustainable healthy habits that improve quality of life. Learn strategies for habit formation and overcoming obstacles to maintain positive routines.
Unlocking the Brain: The Neurobiology of Trauma and Its Impact on Healing
Explore the neurobiology of trauma to understand its effects on the brain and effective treatment strategies for recovery.
The Courage to Heal: Embracing Vulnerability for Personal Growth and Emotional Well-Being
Embracing Vulnerability: The Power of Opening Up on the Healing Journey – Explore the significance of vulnerability in personal growth, emotional healing, and self-discovery, highlighting
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Introduction to the Impact of Processed Foods on Mental Health Have you ever felt
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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