Technology-Free Boundaries: Enhancing Family Gatherings and Mental Health
Discover the impact of technology-free family gatherings on mental health and connections, offering strategies for mindfulness, presence, and holistic well-being.
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Navigate Passive-Aggressive Behavior During Holidays for Harmony
Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.
Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Understanding Process Addictions: A Guide to Overcoming Compulsive Behaviors
Discover how to identify and overcome process addictions with a blend of traditional and holistic approaches, fostering recovery and personal empowerment.
Why Trauma Bonds Feel Like Love: A Psychological Explanation (2024)
Discover why trauma bonding feels like love through an insightful psychological explanation. Learn how to identify the signs of trauma bonds and safeguard your emotional
Strategies for Co-Parenting with a Narcissist: Stability and Sanity Tips
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
Unlocking the Bodys Secrets: How Trauma is Stored and Healed Holistically
Explore how trauma is stored in the body and discover holistic approaches to healing and recovery.
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being
Reducing Inflammation: A Lifestyle Guide to Boost Mental Well-being Overview of Chronic Inflammation and Its Effects Have you ever felt persistently fatigued or noticed recurring
Understanding the Depths of Addiction: From Substance Abuse to Behavioral Dependencies
This article provides an overview of the different types of addiction, including substance addictions such as alcohol and drugs, as well as behavioral addictions like
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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