The article explores the role of the vagus nerve in emotional regulation and highlights its importance in managing stress, enhancing emotional well-being, and potential therapeutic
The article discusses the habit loop’s three core elements: cue, routine, and reward, as outlined in Duhigg’s book. It highlights the importance of understanding these
Incorporating mindfulness and self-compassion into daily routines can reduce stress, improve mental health, and enhance self-care. Mindfulness involves present moment awareness without judgment, while self-compassion
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
This article explores the different types of betrayal and their psychological impact, including the concept of betrayal trauma, coping mechanisms, and therapy for recovery.
Nourish Your Mind: The Impact of Nutrition on Mental Health Introduction: Significance of Nutrition in Mental Health Have you ever felt like the food you
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Discover holistic strategies to build resilience after trauma. Our comprehensive guide equips you with tools for healing, growth, and overcoming challenges through emotional support and
Navigate holiday stress with strategies to identify and manage toxic behaviors, safeguarding your mental health and fostering joyous gatherings.
This article delves into the nexus between covert abuse and financial control, revealing its signs, consequences, and recovery tactics. It underscores the critical role financial
This article provides an introduction to emotional intelligence and its role in relationships, emphasizing the importance of self-awareness, empathy, and strategies for developing emotional intelligence
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
