The Vital Role of Vitamin D: Enhancing Mental Well-being
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
Latest & Greatest
Reclaiming Power: A Guide to Healing from Narcissistic Abuse
Narcissistic abuse is a manipulative, emotionally damaging behavior exhibited by individuals with Narcissistic Personality Disorder. Victims often experience gaslighting, confusion, and a loss of self-worth,
Unveiling the Benefits and Risks of Cannabis Inhalation: A Comprehensive Guide
The content discusses cannabis inhalation, focusing on the differences between smoking and vaporization in delivering cannabis compounds. It emphasizes bioavailability, respiratory effects, cognitive function impacts,
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Setting Boundaries for Holiday Sobriety: Your Guide to Joyful Celebrations
Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.
Self-Care During Holidays: Avoiding Relapse with Effective Strategies
Discover vital self-care strategies to avoid relapse during holidays, emphasizing mindfulness, planning, and mental wellness for a resilient, sober celebration season.
Unlock Holistic Self-Healing: Guide to Mental, Physical, and Spiritual Wellness
Discover holistic self-healing’s transformative power by integrating mental, physical, and spiritual practices for profound recovery and emotional resilience.
Challenging Self-Limiting Beliefs in Trauma Survivors: A Holistic Healing Guide
“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”
Building Resilience: Transforming Trauma into Strength
Discover effective strategies to build resilience and foster personal growth in the aftermath of trauma.
Recognizing Signs of Emotional Abuse in Relationships: Key Red Flags
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
Unveiling the Link Between Trauma, Brain Function, and Addiction
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
Realistic Sobriety Expectations During Holidays | Achieve Calm & Clarity
Discover how to maintain sobriety during the holiday chaos with realistic goals, supportive planning, and holistic wellness strategies for a balanced and joyful season.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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