Challenging Self-Limiting Beliefs in Trauma Survivors: A Holistic Healing Guide
“Discover strategies to overcome self-limiting beliefs in trauma survivors, fostering healing, resilience, and positive mental health through holistic approaches.”
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Therapy Relapse Prevention Holidays: Stay Sober with Proven Strategies
Navigate holiday stress with seamless sobriety using therapy and holistic strategies. Discover key insights to prevent relapse and maintain a fulfilling recovery journey.
The Enigmatic Dance of Attraction: Decoding the Psychology Behind Choosing a Partner
This article explores the psychology of attraction and factors influencing partner choice, including the halo effect, evolutionary theories, social and cultural influences, psychological factors, subconscious
Understanding Repetition Compulsion: Unraveling the Cycle of Reenactment
An in-depth exploration of repetition compulsion, including Freuds concept, the role of defense mechanisms, examples of repetitive patterns in behavior, causes and theories, impact on
Understanding Self-Limiting Beliefs: Formation and Overcoming Strategies
Uncover how self-limiting beliefs form through life experiences, societal pressures, and personal failures. Learn practical strategies for overcoming these barriers to achieve empowerment.
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Breaking the Chains: A Deep Dive into Behavioral vs. Substance Addictions
Explore the key differences and similarities between behavioral and substance addictions, including their effects, treatment options, and recovery strategies.
Navigating Family Gatherings: Decline Alcohol with Holistic Health
Embrace the holidays alcohol-free with strategies for setting boundaries and creating positive traditions at family gatherings, supporting holistic health and sobriety.
Managing Family Expectations & Sobriety: Power of Boundaries Explained
Discover how setting healthy boundaries can enhance addiction recovery by managing family expectations, fostering self-care, and supporting long-term sobriety for all involved.
The Impact of Chronic Stress on Physical Health: Understanding and Managing the Effects
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Handling Family Stress During Holidays: Tips for a Peaceful Season
Embrace a holistic approach to handle holiday stress, promoting peace and joy through mindfulness, self-care, and boundary setting strategies.
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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