The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
The article delves into the scientifically-backed mind-body connection, highlighting its effect on health outcomes, including chronic stress influence on diseases like hypertension. It emphasizes the
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Dialectical Behavior Therapy (DBT) for couples addresses high-conflict relationships by enhancing emotional regulation through techniques like mindfulness, distress tolerance, and effective communication. By fostering validation
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
Explore the link between Vitamin D and mental health disorders, discussing the potential impact of Vitamin D deficiency on mental well-being and the benefits
Integrating Mindfulness Practices in Bottom-Up Therapy: Exploring the benefits of mindfulness techniques in trauma recovery and emotional healing, and how they enhance emotional regulation, address
Recognize holiday relapse signs and learn strategies for maintaining sobriety. Discover ways to manage stress, social expectations, and isolation for a healthier season.
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Learn how to support a friend or loved one in a narcissistic relationship by understanding the signs, offering empathy and validation, implementing effective intervention strategies,
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
