The article explores the link between childhood trauma and narcissistic personality disorder, discussing the development of narcissistic traits, the contribution of other types of trauma,
Discover the significance of embracing solitude for self-care and reflection, as it promotes mental well-being, self-awareness, and personal growth through introspection and creativity.
Create meaningful, alcohol-free holiday experiences. This guide offers holistic, trauma-informed activities that enrich personal growth and joyful connections.
This article details the holistic significance of the body’s seven main chakras, their roles in physical, emotional, and spiritual health, and the impact of imbalances.
Explore how neuroplasticity and mindfulness can help in rewiring the brain for trauma healing, understanding the impact of trauma on brain functionality, and incorporating mindfulness
Navigate holiday challenges with resilience. Balance family and sobriety using trauma-informed, holistic strategies for a joyous, guilt-free season.
The article explores the science behind moderation in recovery, discussing its definition, benefits, research supporting its effectiveness, strategies for practicing moderation, and the role of
Psychedelic-assisted therapy for addiction combines ancient wisdom with modern science, revitalizing interest in using psychedelics to treat addiction. Research highlights how psychedelics like ketamine, psilocybin,
Explore how nutrition significantly influences emotional wellness and mental health through dietary choices and mindful eating practices.
Understanding Trauma: Exploring the process of trauma healing, techniques used, and what its like to go through trauma processing.
This blog post explores how environmental factors such as air pollution, toxins, diet, exercise, and social interactions impact cognitive decline and offers practical strategies for
This article provides an overview of the types of emotional abuse and their detrimental effects on children, highlighting the importance of early identification, intervention, and
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
