Achieve Your Dreams: Personal Goals That Stick
Learn strategies to set personal goals that stick with holistic health and trauma-informed care. Empower your journey toward a balanced and fulfilling life.
Latest & Greatest
The Ultimate Guide to Mastering Habit Stacking for Lasting Behavior Change
Discover the transformative power of habit stacking for behavior change, as this article explores the science behind habit formation, the benefits of habit stacking, creating
Building Resilience: Emotional Intelligence Strategies for Trauma Recovery
Discover effective emotional intelligence strategies to build resilience and support trauma survivors on their healing journey.
Empowering Recovery: The Role of Supportive Communities and Peer-Based Programs
This article explores the importance of supportive communities and peer-based recovery in achieving long-term recovery from addiction, including practical advice on finding and joining these
Fueling Your Brain: The Impact of Nutrition on Cognitive Function
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
Strategies to Avoid Relapse During Holidays and Maintain Sobriety
Discover essential strategies to maintain sobriety during the holidays. Navigate triggers and avoid relapse with clinically sound and holistic approaches for a sober season.
The Power of Embodied Processing: Integrating Body and Mind for Wellness
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
The Hidden Impact: How Trauma Affects Physical Health
Understanding the biological mechanisms of trauma on physical health, including its impact on the nervous system, immune system, and endocrine system, as well as the
Promoting Awareness and Recovery: The Power of Mindfulness-Based Interventions for Process Addictions
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Strategies for Co-Parenting with a Narcissist: Stability and Sanity Tips
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Responding to Gaslighting in Family Gatherings: Strategies for Mental Well-being
Learn to navigate family gatherings with confidence. Our guide offers tools to identify and combat gaslighting for enhanced mental health and personal empowerment.
Healing from Within: The Power of Trauma-Informed Yoga
Introduction to Trauma-Informed Yoga Understanding Trauma-Informed Yoga Have you ever felt disconnected from your own body? Trauma-informed yoga is a transformative practice designed to address
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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