Empower Holiday Joy: Boundary-Setting Scripts for a Stress-Free Season
Master holiday harmony with boundary-setting scripts to safeguard emotional well-being and trauma recovery. Embrace calm, control, and joy this festive season.
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Celebrate Joyfully: Top Sober-Friendly Holiday Party Tips
Discover essential sober-friendly holiday party tips to ensure joyful celebrations while maintaining sobriety. Navigate the season with poise and intention for a fulfilling experience.
Importance of a Holiday Relapse Prevention Plan: Stay Sober and Stress-Free
Master holiday sobriety with a robust relapse prevention plan. Learn to identify triggers, apply holistic strategies, and maintain your recovery journey with confidence and ease.
Navigating Healthy Relationships: The Power of Setting Boundaries
Navigating Healthy Relationships: The Power of Setting Boundaries Introduction to Boundaries and Personal Growth Have you ever felt overwhelmed by others' expectations, not knowing where
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
The guide outlines the stages of addiction recovery: precontemplation, contemplation, preparation, action, and maintenance. It emphasizes effective support systems, personalized therapies, and relapse prevention strategies.
Unleashing the Power of Emotional Intelligence: A Deep Dive into Daniel Golemans Bestseller
Daniel Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ” emphasizes that emotional intelligence (EI) surpasses IQ in predicting success and happiness. It
Using Cannabis for Trauma Relief: A Comprehensive Guide to Healing
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
The Transformative Power of Vulnerability: Embracing Authenticity for Personal Growth
Understanding the Importance of Vulnerability in Personal Growth: Exploring the transformative effects of vulnerability on personal development, emotional healing, and fostering deeper connections with others.
The Ironclad Solution: How Iron Supplements Can Help Combat Depression
The article explores how iron supplements can help treat depression by addressing iron deficiency and supporting mental well-being.
Breaking Free: Understanding the Toxic Connection Between Narcissism and Codependency
Explore the intricate relationship between narcissism and codependency, highlighting their dynamics, emotional interplay, and paths to healing.
Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance
The Harmonious Blend: A Guide to Aromatherapy for Mind-Body Balance Introduction to Aromatherapy Have you ever felt like the weight of the world is overwhelming,
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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