Managing Emotional Triggers During Holidays for Mental Wellness
Learn how to manage emotional triggers during the holidays. Discover strategies for self-care and boundary setting to prioritize mental health.
Latest & Greatest
Decoding Compulsive Behaviors: Understanding the Complexities Beyond Addiction
Explore the complexities of compulsive behaviors, their impact on mental health, and effective treatment options beyond traditional addictions.
Influence of Personality Types on Career Choices: A Comprehensive Guide
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
The Power of Attachment: Building Strong Parent-Child Relationships
Exploring the Role of Attachment and Connection in Parent-Child Relationships: Understanding attachment theory, different attachment styles, the importance of attachment in child development, signs of
Mastering Recovery: The Power of Cognitive Behavioral Therapy in Preventing Relapse
This article provides an overview of Cognitive Behavioral Therapy (CBT) for relapse prevention in addiction recovery, including its role in addressing trauma-related triggers, techniques used
Top 7 Antioxidant-Rich Foods for Brain Health in 2024 | Boost Your Brain Power!
Boost your brain power with antioxidants for brain health. Discover the top 7 antioxidant-rich foods that can enhance your cognitive function.
Exploring the Harmony of Mind and Body: A Comprehensive Guide to Healing
This piece delves into the ancient origins and modern scientific backing of the mind-body connection, emphasizing its role in health and healing. Demonstrating that practices
Embracing Your Reflection: The Power of Self-Compassion for a Positive Body Image
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
Promoting Awareness and Recovery: The Power of Mindfulness-Based Interventions for Process Addictions
This article provides an overview of mindfulness-based interventions for process addictions, including their benefits, application in treatment, and research evidence supporting their effectiveness.
Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide
Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.
Harness Holistic Health: Trauma-Informed Care Guide
Unlock holistic health for trauma recovery. This guide blends Eastern and Western practices to help reclaim well-being and foster resilience.
Breaking the Chains: Understanding and Overcoming the Shame-Trauma Cycle
The article explores the intertwined nature of shame and trauma, highlighting their profound impact on mental health and behavior. It discusses various types of shame
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories