Nourishing Your Mind: The Powerful Link Between Gut Health and Mood
Explore how the gut-brain connection reveals the impact of nutrition on mood and mental health.
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Unveiling the Science of Food Addiction and Emotional Eating: A Deep Dive with Joel Fuhrman
Food addiction and emotional eating are distinct issues with different triggers and treatments. Food addiction is driven by the brain’s reward system and compulsive consumption
The Enigmatic Mind of the Joker: Unraveling the Complex Psychology of a Villain
An in-depth exploration of the psychology behind the Joker, from his complex characterization to his motivations and impact as a cultural phenomenon, offering a deeper
Recognizing and Responding to Post-Separation Abuse: A Comprehensive Guide
Post-separation abuse is an extension of domestic violence that seeks to control victims after a relationship ends. It includes behaviors like stalking, legal harassment, and
Mastering Wellness: The Art of Integrating Body Scans into Your Daily Routine
Integrating Body Scans into Daily Wellness Practices: Learn how to incorporate body scans into your daily routine to enhance body awareness, reduce stress, improve sleep
Strategies to Avoid Relapse During Holidays and Maintain Sobriety
Discover essential strategies to maintain sobriety during the holidays. Navigate triggers and avoid relapse with clinically sound and holistic approaches for a sober season.
Surviving Divorce from a Narcissist: Strategies for Self-Protection and Healing
Protecting Yourself from Narcissistic Hoovering in Divorce: A comprehensive guide on understanding narcissism, identifying hoovering tactics, strategies for self-protection, setting boundaries, seeking support, and focusing
Why Holidays Trigger Relapse: Psychological Insights and Prevention Strategies
Discover why holidays trigger relapse psychology; explore emotional insights and strategies for maintaining sobriety, personal growth, and stress management in festive seasons.
Understanding the Impact of Trauma on Eating: A Comprehensive Guide to Psychological Effects
Introduction: Understanding the Impact of Trauma Overview of Trauma's Effects Have you ever felt overwhelmed by how a traumatic experience could alter your daily habits?
Enhancing Well-Being: Practical Guide to Mindfulness and Self-Compassion
Incorporating mindfulness and self-compassion into daily routines can reduce stress, improve mental health, and enhance self-care. Mindfulness involves present moment awareness without judgment, while self-compassion
Rising Strong: Rebuilding Self-Esteem and Happiness After Divorce
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Creating a Comprehensive Personal Transformation Plan
Discover the holistic approach to personal transformation with a strategic plan. Learn how to set SMART goals and harness resources for lasting change.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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