Breaking the Cycle: Understanding Childhood Traumas Impact on Addiction
Childhood trauma, such as neglect and abuse, can increase the risk of addiction by triggering substance misuse. This cycle of trauma and addiction is challenging
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Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
The Complex Tapestry of Addiction: Unraveling the Physical and Psychological Layers
Addiction, a chronic brain disease, results from genetic, environmental, and developmental factors. It alters brain function and behavior, leading to dependency and psychological effects. Effective
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection
The Mental Health Impact of Processed Foods: Unveiling the Hidden Connection Introduction to the Impact of Processed Foods on Mental Health Have you ever felt
Master Time Blocking: Boost Productivity & Reduce Stress Today
Discover how time blocking can elevate your productivity by 24% with focused task management, ultimately reducing stress and improving work-life balance.
Stress Management Plan for Holiday Gatherings: Create Stress-Free Celebrations
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
Exploring the Vital Link: Traumas Impact on Iron Levels and Mental Health
Explore how trauma impacts iron levels, the science behind iron metabolism post-trauma, and strategies for monitoring and managing iron deficiency to enhance recovery outcomes in
In the Realm of Hungry Ghosts: A Compassionate Exploration of Addiction
In the Realm of Hungry Ghosts offers a compelling synthesis of clinical experience and scientific findings, providing a unique perspective on addiction and urging readers
Setting Healthy Boundaries: Your Key to Emotional Well-being
Discover how setting healthy boundaries fosters emotional well-being and nurturing relationships with Sharon Martin’s CBT-based workbook.
Unlocking Emotional Wellness: The Power of Body Scans and Holistic Techniques
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
Lifestyle Strategies to Combat Neuroinflammation: A Comprehensive Guide
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Navigating Recovery Pathways for Substance Use Disorders: Holistic & Clinical Insights
Discover comprehensive recovery pathways for substance use disorders, emphasizing individualization, support systems, and trauma-informed care to sustain sobriety and enhance wellbeing.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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