Navigate holiday stress with resilience by setting boundaries and prioritizing self-care. Discover strategies to protect your mental health amid festive criticisms and triggers.
Post separation narcissistic abuse involves manipulative tactics to control and dominate survivors, significantly affecting their well-being. Survivors face coercion, threats, financial abuse, and isolation. Recognizing
Master stress management for holiday gatherings with practical tips. Prioritize self-care, manage difficult relationships, and set boundaries for a serene holiday season.
Understanding the Iron Curtain: How Trauma Disrupts Iron Absorption Introduction to the Impact of Trauma on Iron Absorption Have you ever felt physically drained even
Breaking Free: Rebuilding Self-Esteem After Narcissistic Abuse – Learn how to recognize the signs of low self-esteem, discover strategies for rebuilding self-worth, and find support
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
This article provides an overview of the challenges faced when divorcing a narcissistic spouse and emphasizes the significance of gathering concrete evidence and documentation to
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
Covert abuse involves subtle psychological manipulation, making it challenging to detect and confront. Victims often experience emotional turmoil, isolation, and mental health issues like anxiety
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
This article details the holistic significance of the body’s seven main chakras, their roles in physical, emotional, and spiritual health, and the impact of imbalances.
Uncover essential support systems and holistic approaches for adult survivors of child sexual abuse. This guide empowers recovery through safe spaces, trauma-informed care, and community
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
