Establishing healthy routines is essential in early sobriety to prevent relapse and foster long-term recovery. A structured routine provides a sense of purpose, improves well-being,
In the Realm of Hungry Ghosts offers a compelling synthesis of clinical experience and scientific findings, providing a unique perspective on addiction and urging readers
Stress eating, or emotional eating, is driven by emotional distress and often involves consuming high-calorie, low-nutrient comfort foods. Chronic stress can disrupt hunger hormones, leading
Understanding Trauma and Its Effects on the Body: Exploring the impact of trauma on the body, this article covers the definition of trauma, its various
The article emphasizes the importance of Omega-3 fatty acids in children’s brain development, discussing their role, dietary sources, supplementation, deficiency risks, and tips for incorporation.
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
Learn how setting boundaries with family during holidays protects mental health and promotes well-being, reducing stress and enhancing festive joy.
Discover effective methods to enforce holiday boundaries with confidence, alleviating guilt while fostering healthier family interactions and prioritizing mental well-being.
The Healing Power of Nature: Achieving Mind-Body Balance Through Ecotherapy Introduction Exploring the Concept of Nature Therapy and its Impact on Mind-Body Balance Have you
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
This article provides an overview of healing and recovery strategies for individuals in pathological love relationships, including the importance of self-care and seeking professional help.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
