Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
An in-depth exploration of the psychology behind the Joker, from his complex characterization to his motivations and impact as a cultural phenomenon, offering a deeper
A comparison of setting intentions versus resolutions for the new year, exploring the benefits of intentions and providing tips for successful goal setting.
Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Shield your mental health this holiday by recognizing toxic family dynamics and avoiding enabling behaviors. Prioritize well-being with practical coping strategies and boundary setting.
This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and
This article explores the connection between self-compassion and body image, highlighting the importance of self-acceptance and providing strategies for embracing oneself as they are.
An article comparing the benefits and drawbacks of obtaining tryptophan from natural food sources versus supplemental forms for optimal health and well-being.
Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,
The article explores the intertwined nature of shame and trauma, highlighting their profound impact on mental health and behavior. It discusses various types of shame
Types of Evidence that Hold Weight in Dealing with Narcissists in Court: This article explores the different types of compelling evidence, such as documentation of
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
