Navigating Family Gatherings Without Risking Relapse: A Sober Holiday Guide
Navigate family gatherings safely with strategic sobriety tips. Discover how proactive planning and trauma-informed care ensure a joyful, relapse-free holiday season.
Latest & Greatest
Overcoming Relapse: Strategies for Maintaining Motivation and Building Support
The article outlines the significance of the relapse stage in the process of overcoming addiction. It emphasizes that relapse is a normal part of recovery
Impact of Stress on Physical Health: Strategies for Managing Chronic Stress
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
Unveiling Narcissism: The Crucial Role of Psychological Evidence in Court Cases
This article explores the gathering and presenting of psychological evidence in narcissism court cases, discussing the legal implications of narcissism, the role of psychological evidence,
Breaking Free: Sugar Cravings, Mental Health, and Empowering Well-being
This content delves into the connection between sugar cravings and mental health, highlighting how sugar consumption can impact brain chemistry and mood regulation. It discusses
Celebrating Sobriety: Boosting Mental Health Through Milestones
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Recovery Toolbox: Your Guide to Building a Personalized Recovery Journey
Discover essential self-care practices and resources to build a personalized recovery toolbox, empowering long-term sobriety and mental well-being on your healing journey.
Reclaiming Your Path: Navigating Personal Growth and New Beginnings After Divorce
This article explores the emotional challenges, embracing change, the role of support networks and therapy, rediscovering identity and values, and new relationships as part of
Mastering Mindfulness in Daily Life: Enhance Well-being and Resilience
Discover how mastering mindfulness can transform daily life, reduce stress, and boost well-being through practical applications and holistic approaches.
Comprehensive Guide to Healing from Narcissistic Abuse
Embark on a transformative journey towards healing from narcissistic abuse with insightful strategies for emotional resilience, self-worth restoration, and personal empowerment.
Avoiding People-Pleasing Family Expectations: Embrace Boundaries & Authenticity
Uncover the path to self-empowerment by avoiding family people-pleasing. Learn to set boundaries, embrace authenticity, and nurture healthier relationships.
Navigating Attachment Trauma: Understanding the Lifelong Impact of Early Experiences
Introduction to Trauma and Attachment Trauma, particularly when experienced during critical stages of development, can significantly disrupt the formation of secure attachment bonds. This disruption
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories