Empowering Survivors: Creating a Comprehensive Safety Plan for Leaving an Abusive Relationship
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
Latest & Greatest
Nurturing Resilience: Trauma-Informed Parenting for Secure Attachments
Learn how trauma-informed parenting and building secure attachments can positively impact a childs development, mental health, and relationships.
Understanding Process Addictions: Types, Signs, Impact, and Treatment
Understanding Process Addictions: A Comprehensive Guide – Learn about the different types of process addictions, their signs and symptoms, impact on health and relationships, factors
Navigating Holiday Grief and Addiction Recovery: Embrace Healing & Strength
Discover strategies for overcoming holiday grief and addiction recovery challenges. Embrace holistic health, self-care, and boundaries to turn this season into a growth opportunity.
Holiday Relapse Prevention Plan: Strategies for Staying Sober
Discover essential strategies and holistic approaches to maintain sobriety and overcome relapse risks during the holiday season. Prioritize your mental health and recovery journey.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
Journaling for Relapse Prevention Holidays: Enhance Recovery & Well-Being
Discover how journaling supports addiction recovery during the holidays by identifying triggers, enhancing self-awareness, and fostering emotional resilience for a thriving sober life.
Strategies for Co-Parenting with a Narcissist: Stability and Sanity Tips
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Support and Empowerment: Building Safe Spaces for Adult Survivors of Child Sexual Abuse
This article explores the importance of safe spaces and support networks for adult survivors of child sexual abuse, highlighting strategies for building an effective support
Maximizing Habits: The Power of Rewards for Lasting Behavior Change
The article examines the role of rewards in habit formation, detailing the habit loop, psychology of rewards, types of rewards, and their effects. It discusses
Healing Trauma Through Body Awareness: Exploring Pat Ogdens Innovative Approach
This article explores the integration of trauma therapy and attachment theory in Pat Ogdens work, emphasizing the role of somatic experiencing and body awareness in
Setting Boundaries for Holiday Sobriety: Your Guide to Joyful Celebrations
Understand how setting boundaries during the holidays safeguards sobriety, provides mental fortitude, and promotes genuine festivities. Embrace empowered choices for lasting joy and recovery.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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