Foundations of Healing: Embracing Self-Care for a Balanced Life
Discover the essential foundations of healing and self-care to enhance your well-being and personal growth.
Latest & Greatest
Building a Virtual Safety Net: The Power of Online Communities in Providing Support
The article details the significance of online communities in providing emotional support, especially for those with mental health issues. It emphasizes their role in enhancing
Embracing Nutritional Psychiatry: A Path to Mental Wellness
Nutritional psychiatry explores how diet impacts mental health, highlighting the importance of nutrition in mental health recovery. Poor nutrition, characterized by processed foods and nutrient
10 Tips for Staying Sober at Family Gatherings This Holiday Season
Navigate holiday family gatherings with confidence and maintain sobriety by following these 10 essential strategies for a fulfilled, alcohol-free celebration.
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
Effective Trauma-Informed Care Interventions: A Holistic Healing Approach
Discover transformative trauma-informed care interventions that foster healing and resilience. Learn practical strategies to enhance mental health outcomes through a holistic approach to recovery.
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors
The Silent Struggle: Understanding the Psychological Impact of Iron Deficiency in Trauma Survivors Have you ever felt an inexplicable fatigue, clouded thoughts, or emotions you
Unlocking Psychedelic Therapy: A Holistic Approach to Mental Health Healing
Discover the holistic potential of psychedelic therapy for mental health, blending traditional and modern techniques to foster profound healing and self-discovery.
Enhancing Emotional Intelligence: The Power of Mindfulness
Enhancing Emotional Intelligence through Mindfulness: Explore the significance of emotional intelligence, understand the role of mindfulness in enhancing it, learn mindfulness techniques and exercises for
Therapeutic Interventions for Children of Divorce: Emotional Support & Healing
Discover how therapeutic interventions like play, art, and cognitive-behavioral therapies help children of divorce build resilience, self-esteem, and healthy coping strategies.
Stay Sharp: Unveiling the Science of Hydration and Its Impact on Your Brain Power
Discover how proper hydration enhances cognitive function, impacting memory, attention, and overall brain health.
Navigating the Complexities: Challenges and Critiques of Embodied Processing Theory
Explore the challenges and critiques surrounding Embodied Processing Theory, highlighting its empirical shortcomings and alternative cognitive perspectives.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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