Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Cortisol, known as the “stress hormone,” is crucial for the body’s response to stress and trauma, regulating functions like metabolism and immune response. It plays
The content discusses the impact of nutrition on cognitive function and brain health. It emphasizes the importance of consuming quality nutrients to support brain operations,
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.
Discover how cannabis can aid trauma recovery, exploring strains, THC/CBD ratios, and safety tips for effective symptom management.
Delve into the intricate link between childhood trauma and addiction. Discover Gabor Maté’s holistic approach for compassionate, evidence-based recovery.
Discover holistic approaches to Substance Use Disorder Treatment, integrating medication, therapy, and personalized plans for sustainable recovery and empowered living.
The article explores the impact of lifestyle factors, including diet, exercise, stress, and sleep, on neuroinflammation and provides strategies for managing and reducing neuroinflammation to
Discover powerful healing strategies for emotional recovery from father wounds. Unpack psychological insights and spiritual approaches for lasting transformation and relational fulfillment.
The article explores the importance of self-care for emotional healing after divorce, discussing the benefits of self-care, understanding self-care as a tool for emotional healing,
Manage holiday cravings with strategies focused on understanding triggers, coping mechanisms, planning, and support systems for a sober, stress-free season.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
