This content discusses the intricate connections between emotional trauma and nutrition, emphasizing the impact of trauma on mental and physical well-being, including changes in appetite,
This article provides strategies for identifying and managing high-risk situations for relapse, the importance of creating a relapse prevention plan, the role of support systems
Discover how emotional attunement and holistic practices can strengthen bonds. This guide offers strategies for building trust and connection in your relationships.
Discover how building self-awareness and empathy can enhance your emotional intelligence and improve relationships.
Discover how “The Addiction Recovery Skills Workbook” by Suzette Glasner-Edwards empowers individuals with CBT, MI, and mindfulness techniques for effective addiction recovery.
Adverse Childhood Experiences (ACEs) have a significant impact on addiction, with research showing a strong correlation between trauma and addiction as a root cause. ACEs
Explore self-reflection and assessment for personal growth. Discover mindfulness techniques and assessments to foster emotional intelligence and self-reliance, supporting holistic personal and professional development.
Discover how aligning family expectations with recovery through family therapy and self-care reduces relapse risk. A holistic approach for sustained healing.
Chronic stress affects health by disrupting bodily systems. Learn effective stress management techniques to improve physical well-being and reduce health risks.
A guide to navigating the first 30 days of sobriety, including strategies for building a strong support network, managing cravings and triggers, setting achievable goals,
The article explores the relationship between self-compassion and emotional intelligence, discussing how self-compassion enhances emotional intelligence, its influence on relationships and workplaces, and providing a
An article comparing the benefits and drawbacks of obtaining tryptophan from natural food sources versus supplemental forms for optimal health and well-being.
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
