Breaking Free: Understanding and Overcoming Self-Limiting Beliefs for Personal Growth
Discover how self-limiting beliefs form, their impact on personal growth, and effective strategies to overcome them for a more empowered life.
Latest & Greatest
Healing Trauma: The Power of Bottom-Up Therapy Approaches
Delve into bottom-up therapy’s unique role in trauma recovery through mind-body integration, sensory techniques, and creating a safe healing space to foster emotional resilience.
“Master Conflict Resolution with ‘High-Conflict Couple’”
“Master conflict resolution with Rick Hanson’s ‘High-Conflict Couple.’ Uncover strategies for effective communication, emotional regulation, and building a resilient relationship foundation.”
The Digital Road to Recovery: How Technology is Revolutionizing Addiction Treatment
The article discusses the role of technology in addiction recovery, including the use of apps, virtual reality, and online access for treatment, as well as
Harnessing the Habit-Forming Power of Routines: A Guide to Lasting Behavior Change
This article explores the impact of routines on habit formation, discussing the psychological aspects, essential components of effective routines, creating personalized routines, and the impact
Chronic Stress and Nutrient Deficiencies: A Holistic Management Approach
Discover holistic strategies to counter chronic stress and nutrient deficiencies, enhancing mental health and overall well-being with dietary and lifestyle adjustments.
Holistic Recovery from Trauma: Embrace Creative Therapies for Healing
Discover the transformative power of holistic recovery using creative therapies to heal trauma. Unlock personal growth, resilience, and authenticity through expressive healing practices.
Rising Strong: Rebuilding Self-Esteem and Happiness After Divorce
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Holistic Healing for Trauma Recovery
Unleash the powerful connection of holistic health and trauma-informed care. This guide helps you enhance well-being and embark on a journey of healing.
Recognizing Signs of Emotional Abuse in Relationships: Key Red Flags
Identify emotional abuse signs and understand its impact. Gain insights into recognizing red flags and discover strategies for healing and empowerment.
Talking About Trauma: Healing Through Conversation
Foster healing and resilience by effectively talking about trauma. Learn compassionate, trauma-informed strategies for impactful conversations with loved ones.
Transform Your Mindset: Overcome Self-Doubt Today
Unlock your potential by transforming self-doubt into confidence. Learn strategies for a resilient mindset that fosters growth and success.
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories