Mastering Wellness: The Art of Integrating Body Scans into Your Daily Routine
Integrating Body Scans into Daily Wellness Practices: Learn how to incorporate body scans into your daily routine to enhance body awareness, reduce stress, improve sleep
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Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Trauma-Informed Care in Addiction Recovery: Healing the Whole Person
Explore the transformative approach of trauma-informed care in addiction recovery. Learn how healing the mind, body, and spirit enhances well-being and supports lasting change.
Nutritional Therapy for Trauma Recovery: A Holistic Healing Approach
Discover how nutritional therapy can aid trauma recovery by supporting mental well-being through balanced diets rich in essential nutrients and anti-inflammatory foods.
Unveiling the Power of Dopamine: Exploring Addiction and the Brains Reward Pathways
This article explores the role of dopamine and the brains reward pathways in driving addictive behaviors, discussing the significance of dopamine in the brains reward
Unveiling the Brains Battle: Decoding Addiction Through Neurobiology
Addiction research has evolved from a behavioral focus to understanding brain changes, revealing that addiction is a brain disorder influenced by genetic, environmental, and neurophysiological
The Ultimate Guide to Minimizing Stress for Better Health and Well-being
The article discusses the importance of minimizing stress for overall health and well-being, highlighting the physical and mental health impacts of chronic stress and providing
“Master Leadership with EntreLeadership by Dave Ramsey”
“Discover the essential leadership and business excellence strategies in ‘EntreLeadership’ by Dave Ramsey, offering insights on integrity, growth, and ethical success.”
The Road to Recovery: Understanding the Science of Relapse Prevention
The article discusses the science of relapse prevention in addiction recovery, including the three stages of relapse, common triggers, strategies and techniques for prevention, the
The Trauma Connection: Understanding Abusive Relationships and Addictions
The document explores the profound relationship between trauma, abusive relationships, and addictions. It details how childhood trauma impacts one’s vulnerability to abuse and substance disorders,
Understanding Reactive Abuse: A Guide to Identifying and Coping Strategies
Unveil the complexities of reactive abuse with insights into its impact on mental health and effective coping strategies for victims seeking healing and empowerment.
Unlocking Emotional Wellness: The Power of Body Scans and Holistic Techniques
An article discussing body scans and holistic emotional regulation techniques, including the benefits of body scan meditation for emotional well-being, techniques for incorporating body scans
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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