Healing Through Understanding: Implementing Trauma-Informed Care
This article explores the principles and practical application of trauma-informed care, drawing insights from Bessel van der Kolks book The Body Keeps the Score, and
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Building Resilience: Overcoming Self-Limiting Beliefs After Trauma
Discover effective strategies to build resilience and overcome self-limiting beliefs after trauma for a healthier, empowered you.
Exploring Moderation: A Path to Recovery
This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate
The Lingering Shadows: How Childhood Trauma Shapes Adult Relationships
Childhood trauma has long-term impacts on adult relationships, affecting emotional regulation, trust, and attachment styles. Healing involves self-reflection, recognizing behavioral patterns, and therapy. Tools like
Unveiling the Truth: Building a Strong Case Against Narcissists in Court
Types of Evidence that Hold Weight in Dealing with Narcissists in Court: This article explores the different types of compelling evidence, such as documentation of
Using “I” Statements to Communicate Boundaries: A Guide to Stronger Relationships
Learn how ‘I’ statements can transform how you set boundaries, fostering healthier relationships with less conflict through a trauma-informed approach.
The Cognitive Impact of Processed Foods: Unveiling the Gut-Brain Connection
Introduction to the Gut-Brain Axis Have you ever felt that your mood and mental clarity seemed directly linked to what you eat? This intuitive
The Power of Embodied Processing: Integrating Body and Mind for Wellness
Understanding Embodied Processing: Explore the integration of bodily experiences with cognitive processes and its significance in wellness, trauma management, and mental wellness.
Breaking Free: How Trauma Shapes Self-Limiting Beliefs and What You Can Do About It
Explore how trauma shapes self-limiting beliefs and discover effective strategies for healing and personal growth.
Understanding the Science Behind Addiction Relapse During Holidays
Discover the science of holiday addiction relapse and learn evidence-based strategies for sobriety. Navigate triggers and maintain wellness through comprehensive insights and holistic approaches.
Setting Boundaries with Toxic Family During Holidays: A Holistic Approach
Navigate holiday stress with confidence by setting boundaries with toxic family. Explore strategies focused on self-care, emotional intelligence, and holistic health.
Setting Boundaries for Family Stress and Sobriety: A Path to Recovery
Discover how holistic boundary-setting can transform family dynamics, reduce stress, and support addiction recovery through effective communication and therapeutic guidance.
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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