Handling Family Stress During Holidays: Tips for a Peaceful Season
Embrace a holistic approach to handle holiday stress, promoting peace and joy through mindfulness, self-care, and boundary setting strategies.
Latest & Greatest
Unlocking the Bodys Wisdom: Your Ultimate Guide to Learning Somatic Therapy at Home
Discover essential resources and techniques to learn somatic therapy at home for improved well-being and trauma recovery.
Unraveling the Habit Loop: From Addiction to Healing through Neuroscience
This article explores the habit loop, its role in addiction, and its potential for healing, with a focus on the neuroscience behind habit formation and
The Impact of Chronic Stress on Physical Health: Understanding and Managing the Effects
Understanding the Link Between Chronic Stress and Physical Health: Learn about the impact of chronic stress on various bodily systems and the importance of seeking
Influence of Personality Types on Career Choices: A Comprehensive Guide
Discover how your personality traits impact career satisfaction and success. Align your strengths with ideal roles for a fulfilling professional journey.
Building Resilience and Thriving After Trauma: The Power of Emotional Intelligence
Discover how emotional intelligence can enhance resilience and support trauma recovery through effective coping strategies and community support.
The Hidden Toll: Understanding the Profound Effects of Complex Trauma
This article explores the effects of complex trauma on the body, including its impact on physical health, psychological and emotional well-being, and the importance of
Recognizing and Addressing Emotional Abuse: A Guide for Different Types of Relationships
Recognizing the Signs of Emotional Abuse in Different Types of Relationships: This article explores the signs and impacts of emotional abuse in various relationships, such
The Social Environments Impact: Shaping Habits and Breaking Barriers
Habits are influenced deeply by social environments, including family, friends, culture, and community. The Habit Loop (trigger, routine, reward) and environmental cues play crucial roles
Unlocking Personal Growth Through Self-Reflection and Assessment
Explore self-reflection and assessment for personal growth. Discover mindfulness techniques and assessments to foster emotional intelligence and self-reliance, supporting holistic personal and professional development.
Unveiling Trauma: A Guide to Self-Discovery and Healing
The excerpt provides insights on trauma identification through self-assessment, emphasizing the importance of recognizing trauma symptoms, using self-assessment tools, and engaging in the assessment process
Identifying and Escaping Pathological Love: Recognizing the Warning Signs
Identifying Pathological Love Relationships: Learn the warning signs and red flags that indicate an unhealthy and potentially damaging relationship, and how to deal with pathological
Workshops & Events Schedule
Itching to dig into something new? you’ve found the right place!
Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
Search the Blog
Post Categories