Weekly Archives

Latest & Greatest

Breaking Free: Transforming Trauma into Triumph by Overcoming Self-Limiting Beliefs

Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.

Healing from Within: Exploring the Gut-Brain Connection in Emotional Trauma and Nutrition

This content delves into the intricate Gut-Brain Connection, emphasizing the profound relationship between our gut health and emotional well-being. It highlights how emotional trauma, nutrition,

Understanding Family Misunderstandings in Recovery During Holidays

“Discover how to support loved ones in recovery this holiday season by addressing family misunderstandings and adopting holistic care strategies.”

Optimizing Tryptophan Intake: Natural Foods vs. Supplements

An article comparing the benefits and drawbacks of obtaining tryptophan from natural food sources versus supplemental forms for optimal health and well-being.

Healing Trauma Through Neuroplasticity and Mindfulness: A Path to Reshaping the Brain

Explore how neuroplasticity and mindfulness can help in rewiring the brain for trauma healing, understanding the impact of trauma on brain functionality, and incorporating mindfulness

Navigating Family Conversations Holidays: Strategies for Harmony & Connection

“Learn strategies for navigating holiday family conversations. Master active listening, emotional regulation, and boundary-setting for a stress-free, harmonious holiday season.”

Unveiling the Bittersweet Truth: How Sugar Impacts Your Mental Health

The content explores the relationship between sugar consumption and mental health. It discusses how sugar can impact mood swings, brain development, addiction, inflammation, and mental

Healing the Neurobiological Effects of Trauma: Evidence-Based Strategies for Recovery

Healing the Neurobiological Effects of Trauma: Evidence-Based Interventions – A comprehensive article exploring the impact of trauma on the brain and body, and the importance

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Empowering LGBTQ+ Individuals: Creating Safe Havens Against Covert Abuse

The content highlights the urgency of addressing covert abuse in LGBTQ+ relationships, emphasizing the hidden nature of tactics like gaslighting and emotional manipulation. It discusses

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The Mind-Body Connection: Unveiling the Science Behind Health and Well-Being

The article provides an introduction to the science of mind-body connection, discusses the scientific evidence supporting it, explores its impact on health and well-being, and

Harmonizing Minds: How Music Shapes Neuroplasticity and Enhances Brain Function

Music has a profound impact on neuroplasticity and brain function, reshaping neural pathways and enhancing overall brain health. Engaging with music triggers neuroplastic changes across

Visualization Techniques for Sobriety: Unlocking Your Path to Lasting Recovery

Harness visualization techniques for effective sobriety. Discover benefits, tips, and integration methods to enhance your recovery journey with positive imagery and focus.

Workshops & Events Schedule

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.