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Exploring Moderation: A Path to Recovery

This article provides an overview of moderation as a recovery strategy, discussing programs such as Moderation Management and SMART Recovery, as well as the debate

Unlocking Trauma Healing: The Power of Bottom-Up Therapy Techniques

This article explores the efficacy of bottom-up processing techniques in trauma therapy, including somatic experiencing and yoga therapy, emphasizing the importance of integrating bottom-up and

Healing Childhood Wounds: Transforming Self-Limiting Beliefs Through Therapeutic Approaches

Explore effective therapeutic approaches to heal childhood self-limiting beliefs and foster personal empowerment.

Unveiling Manipulation: Safeguarding Healthy Relationships

The content discusses manipulative behaviors in relationships, including tactics like gaslighting, love bombing, and passive-aggressive behavior. It highlights the impact of manipulation on individuals’ mental

Healing Through Connection: A Deep Dive into Pat Ogdens Sensorimotor Psychotherapy

Trauma and attachment play significant roles in shaping individuals’ psychological well-being, influencing their relationships and emotional regulation. Pat Ogden’s Sensorimotor Psychotherapy method integrates body-centered practices

Cutting-Edge Addiction Research: Transforming Treatment and Recovery

Cutting-Edge Research on Addiction: Implications for Treatment – Explore the latest scientific research on addiction and its impact on treatment, including innovative approaches, success stories,

Unlocking Recovery: A Comparative Analysis of Behavioral Therapies for Substance Use Disorders

Explore the comparative effectiveness of behavioral therapies in treating substance use disorders, highlighting key approaches like CBT, MI, and CM.

Breaking Free: Unveiling the Hidden Signs of Financial Manipulation

Covert financial abuse in relationships undermines a victim’s financial autonomy through manipulative tactics, including controlling finances, restricting access to money, and sabotaging employment. This abuse

Breaking Free: Transforming Trauma into Triumph by Overcoming Self-Limiting Beliefs

Discover how to overcome self-limiting beliefs rooted in trauma through understanding, therapy, and self-compassion.

Using Cannabis for PTSD and Trauma Relief: A Comprehensive Guide

Discover how cannabis aids trauma recovery by exploring strains, THC/CBD ratios, and safety practices, enhancing symptom management and holistic well-being.

The Narcissistic Relationship: Understanding the Progression and Breaking Free

A breakdown of the progression of narcissistic relationships, including the dynamics, warning signs, stages, and coping strategies for dealing with narcissistic abuse.

Navigate Passive-Aggressive Behavior During Holidays for Harmony

Navigate holiday dynamics with tips on managing passive-aggressive behavior. Embrace strategies for mental wellness and foster joyful family interactions.

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Protected: Psychadelic Self-Healers Book Club (Closed Group)

Your Brand, Your Voice: A Workshop for People Building Impactful Personal Brands

Journey to Healing: Overcoming Trauma

Healing & recovery book list

Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.