Craving Control: Unraveling the Science Behind Addiction Triggers and Recovery Strategies
Explore the science behind cravings and addiction triggers to understand their impact on recovery and management strategies.
Latest & Greatest
Avoiding Substance Use During Holidays: Stay Sober with Effective Strategies
During holidays, avoid substance use with strategic sobriety plans. Learn to manage triggers and enjoy fulfilling, substance-free festivities with ease.
Harnessing Mindfulness: A Pathway to Overcoming Behavioral Addictions
Discover how mindfulness can effectively help overcome behavioral addictions by enhancing self-awareness, emotional regulation, and decision-making skills.
Effective Communication for Stress-Free Family Holidays
Unlock the secret to joyful holiday gatherings with effective communication strategies that reduce stress and enhance family bonds.
Healing Minds: Navigating Trauma Recovery and Building Resilience in Mental Health
Explore essential insights on mental health, trauma recovery, and resilience-building strategies for improved well-being.
Recognizing and Responding to Post-Separation Abuse: A Comprehensive Guide
Post-separation abuse is an extension of domestic violence that seeks to control victims after a relationship ends. It includes behaviors like stalking, legal harassment, and
Communicating Recovery Needs to Family During Holidays: A Guide
Approach the holidays with empathy and support for a loved one’s recovery. Create a safe, nurturing environment through open dialogue and informed planning.
Navigating Nutrition: The Crucial Role of Cultural Considerations in Personalized Diets
Explore the vital role of cultural considerations in personalized nutrition to enhance dietary adherence and health outcomes.
Unlocking Emotional Healing: Essential Self-Care Techniques for Lasting Wellness
Discover effective techniques for emotional healing and self-care practices to enhance your mental well-being and resilience.
Enhancing Iron Recovery: The Future of Supplements for Trauma Survivors
Discover the latest innovations in iron supplements tailored for trauma survivors to optimize recovery and overall well-being.
The Art of Achieving Personal Growth: Unleashing the Power of Goal-Setting and Writing
Discover the transformative power of goal-setting and writing for personal growth, as this article explores the significance of goal-setting, effective goal-setting strategies, the power of
Embracing Solitude: A Path to Self-Discovery and Well-Being
Discover the significance of embracing solitude for self-care and reflection, as it promotes mental well-being, self-awareness, and personal growth through introspection and creativity.
Workshops & Events Schedule
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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