Cognitive Behavioral Therapy (CBT) for Trauma: An in-depth look at the evidence-based approach, techniques, success stories, and finding a qualified therapist for individuals seeking trauma
This article explores the significance of setting intentions and tracking progress in self-care, highlighting the benefits, various methods, and the impact of mindful intention setting
Rebuilding self-esteem and finding happiness after divorce involves understanding the impact of divorce, implementing strategies for rebuilding self-esteem, finding happiness and fulfillment, practicing self-care, and
Evidence-Based Mindfulness Techniques for Managing Process Addictions: Discover how evidence-based mindfulness techniques can effectively manage process addictions, such as substance use disorder, disordered eating, gambling,
Exploring how trauma impacts brain function and addiction vulnerability, and the importance of addressing trauma in addiction treatment for improved recovery outcomes.
Create a Safety Plan for Leaving an Abusive Relationship – Learn how to optimize your safety at every stage, identify safe places and resources, document
The article details the significance of setting S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) in the recovery journey. It highlights how these goals help individuals
This article explores the importance of critical thinking and how writing prompts and exercises can help foster critical thinking skills.
This article explores the concepts of mirroring and masking in pathological love relationships, the impact of autism in masking, personal stories of standing against DARVO,
“Healing Your Aloneness” by Erika J. Chopich delves into the impact of inner child abandonment on adult loneliness, emphasizing the transformative power of reconnecting with
Post-separation abuse is an extension of domestic violence that seeks to control victims after a relationship ends. It includes behaviors like stalking, legal harassment, and
Discover how humor can be used as a coping mechanism for managing stress, with an overview of its benefits, practical strategies for incorporating humor into
Itching to dig into something new? you’ve found the right place!
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
