Laughing Matters: How Humor Can Transform Therapy
This article explores the role of humor in therapy, highlighting its benefits in fostering rapport, reframing negative thoughts, and improving therapy outcomes, particularly for individuals
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Breaking Free: Strategies to Overcome Repetition Compulsion
Breaking the Cycle: Strategies for Overcoming Repetition Compulsion – Understanding the psychological phenomenon of repetition compulsion, its causes, and associated behaviors, and providing strategies to
Celebrating Sobriety: Boosting Mental Health Through Milestones
The article underscores the significance of celebrating sobriety milestones in the recovery journey. These milestones enhance mental health by boosting self-esteem, motivation, and social support.
Harnessing Emotional Intelligence: A Game Changer for Trauma Recovery in Cognitive Behavioral Therapy
Explore how emotional intelligence enhances cognitive behavioral therapy for trauma recovery, improving emotional regulation and reducing PTSD symptoms.
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation
The Art of Breathing: Harnessing Breathwork for Stress Relief and Relaxation Introduction to Breathwork Have you ever felt overwhelmed by stress, unsure of where to
Healing Trauma Through Neuroplasticity and Mindfulness: A Path to Reshaping the Brain
Explore how neuroplasticity and mindfulness can help in rewiring the brain for trauma healing, understanding the impact of trauma on brain functionality, and incorporating mindfulness
Healing Trauma Through Yoga: Empowering Recovery and Self-Nurturing
Exploring the role of yoga in trauma healing, including the benefits, science behind it, key components of trauma-informed yoga, specific poses and practices, and overcoming
Avoid Relapse During the Holiday Season: Proven Strategies for Lasting Sobriety
Discover effective methods to maintain sobriety during the holidays. Explore holistic and trauma-informed strategies to prevent relapse and prioritize your well-being.
Embracing Vulnerability: The Path to Self-Compassion and Self-Love
Learn how to cultivate self-compassion and embrace vulnerability as a path to self-love and healing with practical tips, exercises, and resources.
The Path to Lasting Sobriety: Navigating the Stages of Addiction Recovery
Understanding the Stages of Addiction Recovery: A comprehensive guide to the different stages of addiction recovery, including precontemplation, contemplation, preparation, action, and maintenance, and the
Strategies for Co-Parenting with a Narcissist: Stability and Sanity Tips
Co-parenting with a narcissist can be challenging. Learn essential strategies to establish boundaries, maintain stability, and support your child’s emotional well-being.
Healing Through Food: The Transformative Power of Culinary Therapy
Healing Through Food: The Transformative Power of Culinary Therapy Have you ever felt that food is more than just sustenance, that it holds the power
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Healing & recovery book list
Dive into my curated collection of transformative reads. From personal development and mindfulness to holistic health and trauma recovery, these books have inspired my journey. Explore titles that educate, empower, and spark growth. Whether you’re seeking knowledge or a new perspective, there’s something here for everyone.
About the Author
Jennifer McGee, LPN, CFNC
Concierge Health & Wellness Consultant and Medical Advocate Specializing in Trauma Based Disorders
With a foundation in nursing and a passion for advocacy, I’m dedicated to supporting individuals on their recovery journey. By combining medical expertise with holistic principles, I aim to make a positive impact on the lives of those seeking recovery and healing.
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